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Leg Conditions, explained for active lives.
Your legs absorb repeated force while you walk, run, train, and work. A sudden increase in activity, poor movement patterns, or overworked tissue can lead to pain around the knee or shin. This page explains the leg conditions we treat, the signs to notice, and the care options that can support a safe return to movement.
Conditions we treat under Legs
Two common activity-related concerns. One clear guide.
Select a condition to learn what it is, which symptoms may appear, how it can be diagnosed, and the treatment approaches that may help.
Iliotibial Band Syndrome
An overuse injury involving the strong band of tissue running from the hip down the outside of the thigh to the shin.
What is Iliotibial Band Syndrome?
The iliotibial band, usually called the IT band, is a strong strip of tissue running along the outside of the thigh from the hip to the shin. It supports the knee during movement. When the band becomes tight or irritated, repeated knee motion can cause sharp pain on the outside of the joint.
IT band syndrome is an overuse injury and one of the most common causes of outer knee pain in runners and cyclists. Without proper recovery, the discomfort may become strong enough to stop training for several weeks.
Symptoms
Diagnosis
The evaluation normally includes questions about recent training changes and an examination for tenderness along the shinbone. Foot structure, running form, shoes, and training surfaces may also be reviewed. X-rays, a bone scan, or MRI can help rule out a stress fracture when symptoms are severe or persistent.
Treatment approach
Have questions about stroke recovery?
Shin Splints
Activity-related pain along the inner edge of the shinbone caused by overworked muscles, tendons, and bone tissue.
What is a Multiple Sclerosis?
Shin splints describe pain along the tibia, the large bone at the front of the lower leg. The medical name is medial tibial stress syndrome. It develops when increased activity places more stress than usual on the muscles, tendons, and bone tissue around the shin.
The condition is common after runners, dancers, or recruits increase training too quickly or switch surfaces. Most cases improve with rest and gradual rehabilitation, while better footwear and training habits can help prevent a repeat problem.
Symptoms
Diagnosis
The evaluation normally includes questions about recent training changes and an examination for tenderness along the shinbone. Foot structure, running form, shoes, and training surfaces may also be reviewed. X-rays, a bone scan, or MRI can help rule out a stress fracture when symptoms are severe or persistent.